First the November report:
I told you all that I’d go running. I did! I got to week 4 of the Couch to 5k program. I never stopped in the middle of running and my heart didn’t do its undiagnoseable explodie thing. Yay! It’s going to be hard to find time (it gets dark at 4:30!) and good weather to keep going this month, but I shall persevere. I probably won’t get to do it at all this week, since I’m going to Boston until Monday.
So what’s up next? December’s challenge will be:
No processed foods. Since I’m the positive reframer, I guess I should say “only whole foods.” This is going to be so hard. And as I mentioned I’ll be in Boston, staying with a friend, I’m not quite sure I’ll be able to do this until after Monday. But I will try! Wish me luck.