So October was…meh. It’s HARD to eat foods with no more than 5 processed ingredients when traveling to rural areas, which I did this month. I managed but can’t say for sure I didn’t cheat. Oh, and then there’s the Tofurkey sausage Roy put in our dinner tonight…yeah.
Well, crunches didn’t make it all the way (4 times a week) either. Here’s my calendar with X’s on the days I did them:
What’s next? Get ready, I’m going to try to run. This was Roy’s suggestion. I’m not sure I can do this without my heart exploding. So I’ve downloaded the Couch to 5k application for my phone and it looks like I’ll be doing this 3 times a week for 9 weeks, if my heart stays in tact. I’ll keep you posted!