Alright folks, new month = new challenge. First, a review of last month. This will be short. I didn’t do enough crunches (said 100 every night) and I did eat enough kale (said 3x a week):
So now what? In this 3rd month of the challenge, I’m going whole…sort of. I’m going to take a step towards eating more whole foods. This means I will not eat any processed foods that contain more than 5 ingredients. I heard that “rule” from a doctor somewhere. Hopefully this will lead to a no-processed-foods month.
I will also attempt to meet the 100 crunch challenge. To make it more likely to succeed, I’ll build up to another month of 100 crunches every night by doing 4 nights a week this month. So, 100 crunches for 4 nights each week.